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Did you know that there are 20 times more bacteria than cells in your body? 1 pound of your weight is the billions of bugs living in your gut. In fact, at any one time, you have more bacteria in [...]

Garlic – not just an old wives’ tale By Éva Hill, Qualified Nutritional Therapist Sometimes called “Nectar of the Gods,” garlic tastes great, and it really is great for you. [...]

When I mention beetroot, most people think of the awful pickeled stuff in the jar and say, “No thank you” But this humble root vegetable with the most gorgeous colour is a wonderful [...]

When we hear the word “strawberry”, we might think about a very commonplace fruit. But the antioxidant capacity of strawberry is anything but common! Sweet and tart strawberries are [...]

It is going in and out of fashion, where there should be really no question about it: the best thing for your baby is breast milk. Breastfeeding: Infants introduced early in life to cows’ [...]

Popular during autumn holidays, the pumpkin is one of the most nutritious vegetables available. Packed with disease-fighting nutrients, it offers numerous health benefits and with only 20 [...]