Breakfast Ideas

Poached Egg on Garlic Mushroom Get set for the day Ingredients: 4 eggs (free range organic is best) 4 large field or Portabella mushrooms 4 cloves of garlic 100g goat’s / sheep’s soft [...]


Power Snacks

Flax crackers A scrumptious hormone and gut balancer printer friendly version Ingredients: 1 cup whole golden flax seeds 2 cups filtered or mineral water Flavorings to choose from (or divide and [...]


Sweet Treats Recipes

Spiced Oat-bran Mousse A fabulous cholesterol lowering treat! printer friendly version Ingredients: 500g Organic, natural Soy yoghurt 4 tbsp oat bran 2 tbsp ground flax seeds 1 tsp ground [...]

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