Helping you find your “root” to better health.
What is Nutritional Therapy?
Nutritional Therapy is an evidence-based functional medicine approach, incorporating naturopathic principles. It is a patient-centered therapy, focusing on cut-edge laboratory investigations and detailed medical history taking to find and address the root of the health problem – not just the symptoms, through specific healing properties of foods, herbs & lifestyle changes. Optimum nutrition and good absorption is the base stone of healing. The right nutrients and proper elimination can enable in-built healing mechanisms of the body and allow your cells to work their best, making you feel energized. Remember; you are what you eat – or rather, what you absorb!
Please read the Terms & Conditions before making a booking.
What can you expect?
Due to the complex nature of chronic health conditions, I don’t offer one-off appointments. It takes a lot of time & research to get to unravel the root of your problem and create a personalised plan that best suit your individual needs. The speed at which one is able to make the necessary changes is different for everyone and the way we react to these changes is also very individual. It is crucial to monitor the progress and tweak the plan as necessary, while keeping your focus on the goal. In my experience, for a lasting success, appointments at regular intervals are the most effective; allowing us to create a healing relationship with commitment and opportunities to re-focus & motivate you. The length and the regularity of your initial visits depends completely on you – your health condition and your ability to take on the recommendations. Don’t be misled, I will do the research and provide you with the tools best suiting your requirements and lifestyle, and I will do my best to keep you focused and motivated. But You will have to put in the hard work and commitment of implementing them. So if you are looking for a miracle cure or a quick fix supplement, my clinic is not the right choice for you. Request a free 10 minutes consult call to see if we are right for each other.
Please read the Terms & Conditions before making a booking.
What happens during consultations?
During the initial one-to-one consultation, we will take a close look at your presenting symptoms, medical history, your present diet; we find out how your main systems function – I may also suggest some basic lab work with your GP and/or functional tests to help us identify the root of your problem and get you results faster. After a thorough investigation (and lots of research / homework on my part) I provide you with a personalised action plan at the first follow-up appointment that tweak your diet in such way that it would best assist your healing, taking into consideration your lifestyle requirements and personal taste. After all, it is important that you enjoy your meals. You will be also provided with a personalised menu plan with meal ideas, plenty of fast & delicious recipes and practical tips to make it easier for you to fit your diet into your lifestyle. I recommend evidence based high quality nutraceutical and herbal supplements as necessary to hasten recovery or to overcome genetic / acquired dysfunctions. In consecutive follow-up appointments, we will monitor your progress and implementation successes / difficulties and further tweak your diet. I will teach you how to make healthier choices and understand the relations between your food and your cellular function. Re-focus and motivation is the key to keeping you on the road to optimum health. Request a 10 minutes free consult call for more information.
Please read the Terms & Conditions before making a booking.
Health conditions I focus on
Through my functional medicine based nutrition approach, years of research and experience I have successfully supported many clients from all walks of life, struggling with chronic inflammatory conditions and symptoms of: 1, pain & inflammation – arthritis / rheumatism / fibromyalgia / chronic fatigue (ME) / polymyalgia rheumatica / migraines / endometriosis / period pain / allergies / asthma / autoimmune & unexplained – hard to treat illnesses 2, Digestive disorders – IBS / IBD / Coeliac / SIBO / GORD – heartburn – Barrett’s oesophagus (+ symptoms of bloating, wind, diarrhoea, constipation, cramps, indigestion, burning, lump in throat…) 3, Skin conditions – acne, eczema, psoriasis, rosacea, fungal infections, urticaria, vitiligo 4, Cancer – treatment support and post-treatment recovery / prevention strategies
Please read the Terms & Conditions before making a booking.
Please read the Terms & Conditions before making a booking.
One-to-one consultation
During a one-to-one consultation we will take a close look at your presenting symptoms, medical history, your present diet; we find out how your main systems function – I may also run some tests to help us get you results faster. After a thorough investigation we tweak your diet in such way that it would best assist your healing.
Public Speaker
I am an experienced public speaker. I held the role of Head of Department lecturer with the College of Naturopathic Medicine – UK for a number of years.
I provide presentations for both private and professional groups/associations (such as the CWI Group Meetings and Health Associations – Parkinson’s Society) and various festivals throughout the year (such as The Slow Food Festival)
I am available for corporate talks/lectures on the importance of optimal nutrition for work performance, general health, and on other popular subjects depending on the audience. These would include but are not limited to :
Stress , Energy , Digestive Health , Immunity , Hormone Balance , Beauty, Chronic Inflammatory problems , Disease triggers and prevention
Cooking Demonstrations
It is crucial that you enjoy your meals in order to get the full benefits. I often coach my clients how to best prepare their meals to suit their needs and tastes. During one-to-one or group cooking demonstrations you can learn how to prepare easy, quick, tasty and very healthy meals for the whole family, or for special diets. So get together with a few of your friends and let’s organise a fun cooking demo!
Wide Variety Of Tests Offered
Working together closely with your medical team and running functional laboratory tests allow us to unravel the root of your health concerns and help us get you lasting results faster.
Food allergy testing
Stool testing
Homocysteine
Heavy metal screening
Cholesterol
