Scleroderma – Causes and Natural Solutions

Photo by Aarón Blanco Tejedor As we age, most of us lose collagen from our skin with resulting wrinkles. While we spend a fortune in trying to renew and replace it, there are about 2.5 million [...]


Rosacea – More Than Skin-Deep

Photo by Coline Haslé Rosacea is one of the most common skin disorder I see in my clinic and it is yet another condition that affects more women than men…  It is a chronic skin condition [...]


Natural Solutions for Hay Fever

Photo by Lukasz Szmigiel on Unsplash Spring is slowly showing its face, but it is never too early to think about hay fever, especially for those – about one in four of the adult population, [...]


Inflammation – the mother of all diseases

Inflammation the mother of all diseases, the main driving force or mediator and connection amongst all ailments. Everyone heard the word, but what does it mean? What is inflammation? Inflammation [...]


IBD – war in the gut

IBD – Inflammatory bowel disease is the general term for a group of chronic inflammatory disorders of the bowel. Ulcerative Colitis is restricted to the large bowel and mucus lining the [...]


Dairy: the good, the bad and the ugly

As with many foods, there is nothing wrong with dairy – it is what we do to the milk and to our digestive system that pose a problem. The Good: Raw milk once a nutritious food Milk, the way [...]



Stress – how does it affect our body and how can we cope better? In today’s fast-paced life, when all focus is on business, we need to step back and have a look at what stress is doing to [...]



There is a chronic, non-contiguous inflammatory skin disease that is getting more and more attention in Western society because of the growing number of population that is suffering from it: [...]


Could What You Eat Make You Sick?

On the island of Ireland, it is estimated that around 10% of the population suffer from a food hypersensitivity – that is food allergy or food intolerance (including Coeliac disease). Many people [...]


Probiotics – the small but mighty warriors

Did you know that there are 20 times more bacteria than cells in your body? 1 pound of your weight is the billions of bugs living in your gut. In fact, at any one time, you have more bacteria in [...]

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