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12 Top Tips To Relieve Anxiety

It is normal to feel anxious or worried at times. However, when anxiety becomes excessive or prolonged and begins to interfere with your ability to perform your daily activities you have crossed [...]

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Scleroderma – Causes and Natural Solutions

Photo by Aarón Blanco Tejedor As we age, most of us lose collagen from our skin with resulting wrinkles. While we spend a fortune in trying to renew and replace it, there are about 2.5 million [...]

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Awesome Asparagus – 8 Health Benefits

This humble vegetable coming into season now is truly a superfood. It has so many health benefits that you can forgive it the slight funky smell it causes to your wee… Better Mood, Sleep and [...]

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Rosacea – More Than Skin-Deep

Photo by Coline Haslé Rosacea is one of the most common skin disorder I see in my clinic and it is yet another condition that affects more women than men…  It is a chronic skin condition [...]

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The Best Ways to Boost Your Energy

The single question I get asked more than any other is how to boost energy levels naturally.  Fatigue may be a symptom of a lack of a nutrients or a disease state. Find the Root of the Problem In [...]

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Fats – This Is Why You Should Ditch The Low-Fat Diet

(Photo by Brooke Lark) Ahh, the FAT dilemma… Are low-fat or low-carb diets better for weight loss and overall health? It never stops to amaze me how nutritional information can be so [...]

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Thyroid – the switch to your metabolism

Continuing on the exploration of the reasons behind tiredness, let’s take a look at one of the key players: the thyroid gland – responsible for the metabolism of every cell in our body. [...]

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Natural Solutions for Hay Fever

Photo by Lukasz Szmigiel on Unsplash Spring is slowly showing its face, but it is never too early to think about hay fever, especially for those – about one in four of the adult population, [...]

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Inflammation – the mother of all diseases

Inflammation the mother of all diseases, the main driving force or mediator and connection amongst all ailments. Everyone heard the word, but what does it mean? What is inflammation? Inflammation [...]

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Heartburn – too much or too little acid?

Heartburn is a burning sensation in the chest caused by the regurgitation of bile and the acidic content of the stomach into the lower oesophagus. Normally the stomach contains enough free [...]

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