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Poached Egg on Garlic Mushroom Get set for the day Ingredients: 4 eggs (free range organic is best) 4 large field or Portabella mushrooms 4 cloves of garlic 100g goat’s / sheep’s soft [...]

Flax crackers A scrumptious hormone and gut balancer printer friendly version Ingredients: 1 cup whole golden flax seeds 2 cups filtered or mineral water Flavorings to choose from (or divide and [...]

Spiced Oat-bran Mousse A fabulous cholesterol lowering treat! printer friendly version Ingredients: 500g Organic, natural Soy yoghurt 4 tbsp oat bran 2 tbsp ground flax seeds 1 tsp ground [...]

Inflammation the mother of all diseases, the main driving force or mediator and connection amongst all ailments. Everyone heard the word, but what does it mean? What is inflammation? Inflammation [...]

There are so many diets created, promising us to lose weight: low fat, high fat, low carb, high carb, juice detox, cabbage soup diet, egg diet, thin air diet … So why are we still holding [...]

Do you have an awful hard time getting up; feel constantly tired and then can’t go to sleep at night? Do you find it hard to concentrate? Do you suffer from mood swings, depression or anxiety and [...]

Heartburn is a burning sensation in the chest caused by the regurgitation of bile and the acidic content of the stomach into the lower oesophagus. Normally the stomach contains enough free [...]

IBD – Inflammatory bowel disease is the general term for a group of chronic inflammatory disorders of the bowel. Ulcerative Colitis is restricted to the large bowel and mucus lining the [...]

Irritable bowel syndrome (IBS) is a fancy word for a list of ailments otherwise not explained. Stress is the most significant trigger for irritable bowel syndrome. Most Common GI Disorder IBS is [...]

In my practice I come across more and more gallstone cases, it seems to be on the rise again and the reason behind it most of the time is obesity, rapid weight loss and the well known yo-yo [...]