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As with many foods, there is nothing wrong with dairy – it is what we do to the milk and to our digestive system that pose a problem. The Good: Raw milk once a nutritious food Milk, the way [...]

Mood swings, sugar cravings, emotional hypersensitivity … a woman’s prerogative? Or just her hormones … Menstrual cycle should really pass by nearly unnoticed. Estrogen & [...]

Stress – how does it affect our body and how can we cope better? In today’s fast-paced life, when all focus is on business, we need to step back and have a look at what stress is doing to [...]

Have you ever noticed how couples who struggle to get pregnant for a long time, who give up and adopt, soon are blessed with a child of their own? We are highly unlikely to be mating while [...]

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disturbances affecting women. An estimated 5 to 10% of women of childbearing age have PCOS and at least 30% of women have some [...]

Photo by Melan Cholia Everyone has a favorite face cream or beauty treatment, but believe it or not, beautiful skin starts on the inside. As the largest organ of our body, it needs quite a lot of [...]

Photo by Alexandru Zdrobău What used to be only the teenagers’ nightmare makes more and more adult’s life miserable. Acne – what causes them and what can we do to make them disappear once [...]

There is a chronic, non-contiguous inflammatory skin disease that is getting more and more attention in Western society because of the growing number of population that is suffering from it: [...]

Good digestion is the cornerstone to good health. It is the process that breaks down foods, allowing the body to absorb vital nutrients. Contributors to Poor Digestion Factors which can [...]

On the island of Ireland, it is estimated that around 10% of the population suffer from a food hypersensitivity – that is food allergy or food intolerance (including Coeliac disease). Many people [...]