Fatigue

The single question I get asked more than any other is how to boost energy levels naturally.  Fatigue may be a symptom of a lack of a nutrients or a disease state. Find the Root of the Problem In [...]

Continuing on the exploration of the reasons behind tiredness, let’s take a look at one of the key players: the thyroid gland – responsible for the metabolism of every cell in our body. [...]

There are so many diets created, promising us to lose weight: low fat, high fat, low carb, high carb, juice detox, cabbage soup diet, egg diet, thin air diet … So why are we still holding [...]

Do you have an awful hard time getting up; feel constantly tired and then can’t go to sleep at night? Do you find it hard to concentrate? Do you suffer from mood swings, depression or anxiety and [...]

Stress – how does it affect our body and how can we cope better? In today’s fast-paced life, when all focus is on business, we need to step back and have a look at what stress is doing to [...]

Did you know that there are 20 times more bacteria than cells in your body? 1 pound of your weight is the billions of bugs living in your gut. In fact, at any one time, you have more bacteria in [...]

When I mention beetroot, most people think of the awful pickeled stuff in the jar and say, “No thank you” But this humble root vegetable with the most gorgeous colour is a wonderful [...]