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Photo by Melan Cholia A soft skin with even tone is everyone’s dream. While you may conceal discolorations, they speak of underlying internal health problems. White, dark or red – they each [...]

Photo by Aarón Blanco Tejedor As we age, most of us lose collagen from our skin with resulting wrinkles. While we spend a fortune in trying to renew and replace it, there are about 2.5 million [...]

This humble vegetable coming into season now is truly a superfood. It has so many health benefits that you can forgive it the slight funky smell it causes to your wee… Better Mood, Sleep and [...]

Photo by Coline Haslé Rosacea is one of the most common skin disorder I see in my clinic and it is yet another condition that affects more women than men…  It is a chronic skin condition [...]

The single question I get asked more than any other is how to boost energy levels naturally.  Fatigue may be a symptom of a lack of a nutrients or a disease state. Find the Root of the Problem In [...]

(Photo by Brooke Lark) Ahh, the FAT dilemma… Are low-fat or low-carb diets better for weight loss and overall health? It never stops to amaze me how nutritional information can be so [...]

Continuing on the exploration of the reasons behind tiredness, let’s take a look at one of the key players: the thyroid gland – responsible for the metabolism of every cell in our body. [...]

Photo by Lukasz Szmigiel on Unsplash Spring is slowly showing its face, but it is never too early to think about hay fever, especially for those – about one in four of the adult population, [...]

Inflammation the mother of all diseases, the main driving force or mediator and connection amongst all ailments. Everyone heard the word, but what does it mean? What is inflammation? Inflammation [...]

Heartburn is a burning sensation in the chest caused by the regurgitation of bile and the acidic content of the stomach into the lower oesophagus. Normally the stomach contains enough free [...]