Photo by Melan Cholia A soft skin with even tone is everyone’s dream. While you may conceal discolorations, they speak of underlying internal health problems. White, dark or red – they each [...]
Photo by Aarón Blanco Tejedor As we age, most of us lose collagen from our skin with resulting wrinkles. While we spend a fortune in trying to renew and replace it, there are about 2.5 million [...]
This humble vegetable coming into season now is truly a superfood. It has so many health benefits that you can forgive it the slight funky smell it causes to your wee… Better Mood, Sleep and [...]
Photo by Coline Haslé Rosacea is one of the most common skin disorder I see in my clinic and it is yet another condition that affects more women than men… It is a chronic skin condition [...]
The single question I get asked more than any other is how to boost energy levels naturally. Fatigue may be a symptom of a lack of a nutrients or a disease state. Find the Root of the Problem In [...]
(Photo by Brooke Lark) Ahh, the FAT dilemma… Are low-fat or low-carb diets better for weight loss and overall health? It never stops to amaze me how nutritional information can be so [...]
Continuing on the exploration of the reasons behind tiredness, let’s take a look at one of the key players: the thyroid gland – responsible for the metabolism of every cell in our body. [...]
Photo by Annie Spratt Eggs were always part of Easter celebrations, representing the renewal of life and nature in the spring 1 and in Christian traditions the red-stained eggs represented the [...]
(Photo by Christopher Flowers) Following St Patrick’s day when the whole world seems to have the green light for drinking, I cannot help but think about the poor human liver with its five hundred [...]
Photo by Lukasz Szmigiel on Unsplash Spring is slowly showing its face, but it is never too early to think about hay fever, especially for those – about one in four of the adult population, [...]
